CAESAR SALAD CROUTONS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS WITH SESAME SEEDS wins in 9 out of 14 nutrient categories
CAESAR SALAD CROUTONS: 3
vs
HAMBURGER BUNS WITH SESAME SEEDS: 9
(2 ties)
Overview
| Nutrient | CAESAR SALAD CROUTONS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 277 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 71.4 g | 50.8 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD CROUTONS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR SALAD CROUTONS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 143 MG | 92 MG | |
| Sodium, Na | 1,071 MG | 569 MG |