CAESAR SALAD vs MID EAST
Nutrition comparison per 100 g serving
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MID EAST wins in 5 out of 10 nutrient categories
CAESAR SALAD: 4
vs
MID EAST: 5
(1 ties)
Overview
| Nutrient | CAESAR SALAD | MID EAST | Winner |
|---|---|---|---|
| Calories | 190 cal | 36 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR SALAD | MID EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 10.7 MG |
Minerals
| Mineral | CAESAR SALAD | MID EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 714 MG |