CAESAR ROMAINE LETTUCE vs SOUTHERN POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
SOUTHERN POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 143 cal | |
| Protein | 7 g | 2.1 g | |
| Carbs | 8 g | 20 g | |
| Fat | 12 g | 6.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 450 MG | 343 MG |