CAESAR ROMAINE LETTUCE vs CHERRY CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CAESAR ROMAINE LETTUCE: 6
vs
CHERRY CHUTNEY: 3
(3 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | CHERRY CHUTNEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 75 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 20 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | CHERRY CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | CHERRY CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 450 MG | 225 MG |