CAESAR ROMAINE LETTUCE vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 4
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 26 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 190 MG | 199 MG | |
| Sodium, Na | 370 MG | 18 MG |