CAESAR ROMAINE LETTUCE vs LOWES FOODS
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 7
vs
LOWES FOODS: 2
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 293 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 13.1 g | 26.7 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 707 MG | 700 MG |