CAESAR ROMAINE LETTUCE vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 7
vs
WHITE MEAT CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 283 cal | |
| Protein | 9 g | 15.9 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 16 g | 23.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 420 MG | 372 MG |