CAESAR ROMAINE LETTUCE vs CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 1
(5 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 9 g | 11 g | |
| Carbs | 6 g | 10 g | |
| Fat | 16 g | 24 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 210 MG | 140 MG | |
| Sodium, Na | 420 MG | 420 MG | Tie |