CAESAR ROMAINE LETTUCE vs CHICKEN CRANBERRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 8
vs
CHICKEN CRANBERRY SALAD: 1
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 305 cal | |
| Protein | 9 g | 17.0 g | |
| Carbs | 6 g | 13.6 g | |
| Fat | 16 g | 20.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 420 MG | 254 MG |