CAESAR ROMAINE LETTUCE vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
CAESAR ROMAINE LETTUCE: 8
vs
BLT PASTA SALAD: 1
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 6 g | 18.6 g | |
| Fat | 16 g | 23.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 210 MG | 202 MG | |
| Sodium, Na | 420 MG | 363 MG |