CAESAR ROMAINE LETTUCE vs ZINGERS SPEARS
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 5
vs
ZINGERS SPEARS: 4
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | ZINGERS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,036 MG |