CAESAR ROMAINE LETTUCE vs CHEF SALAD WITH BUTTERMILK RANCH DRESSING
Nutrition comparison per 100 g serving
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CHEF SALAD WITH BUTTERMILK RANCH DRESSING wins in 5 out of 12 nutrient categories
CAESAR ROMAINE LETTUCE: 4
vs
CHEF SALAD WITH BUTTERMILK RANCH DRESSING: 5
(3 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 6 g | 4 g | |
| Fat | 11 g | 10 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | CHEF SALAD WITH BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 280 MG | 190 MG |