CAESAR ROMAINE LETTUCE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 7
vs
MIXED FRUIT: 3
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 5 g | 0.6 g | |
| Carbs | 8 g | 12.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 380 MG | 6 MG |