CAESAR ROMAINE LETTUCE vs FALL VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 6
vs
FALL VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 8 g | 15.3 g | |
| Fat | 14 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | FALL VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 380 MG | 271 MG |