CAESAR ROMAINE LETTUCE vs BUTTER BURGER LEAF
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BURGER LEAF wins in 5 out of 11 nutrient categories
CAESAR ROMAINE LETTUCE: 4
vs
BUTTER BURGER LEAF: 5
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE LETTUCE | BUTTER BURGER LEAF | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 8 g | 2.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE LETTUCE | BUTTER BURGER LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ROMAINE LETTUCE | BUTTER BURGER LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 380 MG | 53 MG |