CAESAR ROMAINE vs CRAFTY COOKING KITS
Nutrition comparison per 100 g serving
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CRAFTY COOKING KITS wins in 5 out of 11 nutrient categories
CAESAR ROMAINE: 4
vs
CRAFTY COOKING KITS: 5
(2 ties)
Overview
| Nutrient | CAESAR ROMAINE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calories | 12 cal | 459 cal | |
| Protein | 1.2 g | 8.1 g | |
| Carbs | 2.4 g | 59.5 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR ROMAINE | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 12 MG | 324 MG |