CAESAR ROMAINE vs SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 5 out of 10 nutrient categories
CAESAR ROMAINE: 5
vs
SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 1
(4 ties)
Overview
| Nutrient | CAESAR ROMAINE | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | CAESAR ROMAINE | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |