CAESAR ROMAINE vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 6 out of 11 nutrient categories
CAESAR ROMAINE: 6
vs
BBQ RANCH ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | CAESAR ROMAINE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR ROMAINE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAESAR ROMAINE | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 12 MG | 310 MG |