CAESAR PASTA SALAD vs ZESTY BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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CAESAR PASTA SALAD wins in 6 out of 10 nutrient categories
CAESAR PASTA SALAD: 6
vs
ZESTY BOWTIE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CAESAR PASTA SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 381 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 16.7 g | 38.1 g | |
| Fat | 0.7 g | 22.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PASTA SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | CAESAR PASTA SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 159 MG | 425 MG |