CAESAR PARMESAN CHEESE vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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CAESAR PARMESAN CHEESE wins in 7 out of 13 nutrient categories
CAESAR PARMESAN CHEESE: 7
vs
SWEET CORN DIP WITH CARROTS: 5
(1 ties)
Overview
| Nutrient | CAESAR PARMESAN CHEESE | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 8 g | 21.4 g | |
| Fat | 12 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PARMESAN CHEESE | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CAESAR PARMESAN CHEESE | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 390 MG | 512 MG |