CAESAR PARMESAN CHEESE vs LEMONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR PARMESAN CHEESE wins in 7 out of 12 nutrient categories
CAESAR PARMESAN CHEESE: 7
vs
LEMONS: 4
(1 ties)
Overview
| Nutrient | CAESAR PARMESAN CHEESE | LEMONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 26 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 8 g | 8.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR PARMESAN CHEESE | LEMONS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 25.9 MG | |
| Vitamin K (phylloquinone) | 72 UG | 0 UG |
Minerals
| Mineral | CAESAR PARMESAN CHEESE | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 390 MG | 0 MG |