CAESAR GRILLED CHICKEN ROMAINE LETTUCE vs PEPPERS WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAESAR GRILLED CHICKEN ROMAINE LETTUCE: 5
vs
PEPPERS WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | CAESAR GRILLED CHICKEN ROMAINE LETTUCE | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 190 cal | 88 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 7 g | 11.2 g | |
| Fat | 13 g | 4.1 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR GRILLED CHICKEN ROMAINE LETTUCE | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG |
Minerals
| Mineral | CAESAR GRILLED CHICKEN ROMAINE LETTUCE | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 350 MG | 288 MG |