CAESAR FAMILY-SIZE SALAD vs GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS
Nutrition comparison per 100 g serving
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CAESAR FAMILY-SIZE SALAD wins in 7 out of 10 nutrient categories
CAESAR FAMILY-SIZE SALAD: 7
vs
GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS: 2
(1 ties)
Overview
| Nutrient | CAESAR FAMILY-SIZE SALAD | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 170 cal | 467 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 12 g | 53.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAESAR FAMILY-SIZE SALAD | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 410 MG | 767 MG |