CAESAR CROUTONS vs SEVEN-GRAIN BAGUETTE SPROUTED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAESAR CROUTONS: 4
vs
SEVEN-GRAIN BAGUETTE SPROUTED BREAD: 4
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SEVEN-GRAIN BAGUETTE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 607 MG |