CAESAR CROUTONS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SEED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
SESAME SEED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 299 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 57.1 g | 51.7 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 143 MG | 92 MG | |
| Sodium, Na | 1,071 MG | 667 MG |