CAESAR CROUTONS vs SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAESAR CROUTONS: 4
vs
SEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 242 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 57.1 g | 39.4 g | |
| Fat | 14.3 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 485 MG |