CAESAR CROUTONS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 9 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
SANDWICH WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | CAESAR CROUTONS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 106 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 157 MG | 106 MG | |
| Sodium, Na | 1,071 MG | 426 MG |