CAESAR CROUTONS vs THE PORTOFINO BAKERY
Nutrition comparison per 100 g serving
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THE PORTOFINO BAKERY wins in 12 out of 23 nutrient categories
CAESAR CROUTONS: 7
vs
THE PORTOFINO BAKERY: 12
(4 ties)
Overview
| Nutrient | CAESAR CROUTONS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calories | 3,429 cal | 220 cal | |
| Protein | 85.7 g | 6 g | |
| Carbs | 457.1 g | 46 g | |
| Fat | 171.4 g | 0 g | |
| Fiber | 42.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 7.2 MG |
Minerals
| Mineral | CAESAR CROUTONS | THE PORTOFINO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 1,143 MG | 760 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |