CAESAR CROUTONS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 7 out of 15 nutrient categories
CAESAR CROUTONS: 7
vs
ENRICHED STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 3,429 cal | 268 cal | |
| Protein | 85.7 g | 8.5 g | |
| Carbs | 457.1 g | 53.5 g | |
| Fat | 171.4 g | 2.8 g | |
| Fiber | 42.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CAESAR CROUTONS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 99 MG | |
| Iron, Fe | 20.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 1,143 MG | 577 MG |