CAESAR CROUTONS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CAESAR CROUTONS: 3
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 51.9 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 1,143 MG | 462 MG |