CAESAR CROUTONS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
CAESAR CROUTONS: 3
vs
WHITE ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 209 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 1,214 MG | 442 MG |