CAESAR CROUTONS vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 5 out of 14 nutrient categories
CAESAR CROUTONS: 5
vs
MEDITERRANEAN PITA: 4
(5 ties)
Overview
| Nutrient | CAESAR CROUTONS | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 443 cal | 238 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 69.8 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 63 MG |