CAESAR CROUTONS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 11 nutrient categories
CAESAR CROUTONS: 4
vs
HAWAIIAN SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | CAESAR CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 443 cal | 286 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAESAR CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 214 MG | 107 MG | |
| Sodium, Na | 1,143 MG | 214 MG |