CAESAR CRISP ROMAINE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 11 nutrient categories
CAESAR CRISP ROMAINE: 4
vs
KOSHER DILL SPEARS: 5
(2 ties)
Overview
| Nutrient | CAESAR CRISP ROMAINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 169 cal | 18 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CRISP ROMAINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAESAR CRISP ROMAINE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 492 MG | 750 MG |