CAESAR CHICKEN SALAD vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
CAESAR CHICKEN SALAD: 4
vs
ZESTY PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CAESAR CHICKEN SALAD | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 177 cal | 30 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN SALAD | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 24 MG |
Minerals
| Mineral | CAESAR CHICKEN SALAD | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 481 MG | 600 MG |