CAESAR CHICKEN SALAD vs ORGANIC SOUTHWEST COBB SALAD
Nutrition comparison per 100 g serving
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CAESAR CHICKEN SALAD wins in 5 out of 10 nutrient categories
CAESAR CHICKEN SALAD: 5
vs
ORGANIC SOUTHWEST COBB SALAD: 4
(1 ties)
Overview
| Nutrient | CAESAR CHICKEN SALAD | ORGANIC SOUTHWEST COBB SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 65 cal | |
| Protein | 7.4 g | 5.5 g | |
| Carbs | 7.1 g | 4.3 g | |
| Fat | 13.1 g | 3.0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN SALAD | ORGANIC SOUTHWEST COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 19.6 MG |
Minerals
| Mineral | CAESAR CHICKEN SALAD | ORGANIC SOUTHWEST COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 481 MG | 108 MG |