CAESAR CHICKEN BACON ROMAINE LETTUCE vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 11 nutrient categories
CAESAR CHICKEN BACON ROMAINE LETTUCE: 4
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | CAESAR CHICKEN BACON ROMAINE LETTUCE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 185 cal | 180 cal | |
| Protein | 9.7 g | 7 g | |
| Carbs | 7.7 g | 7 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAESAR CHICKEN BACON ROMAINE LETTUCE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CAESAR CHICKEN BACON ROMAINE LETTUCE | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |