CADIA vs SPARTAN

Nutrition comparison per 100 g serving

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CADIA wins in 7 out of 10 nutrient categories

CADIA: 7 vs SPARTAN: 2 (1 ties)

Overview

Nutrient	CADIA	SPARTAN	Winner
Calories	36 cal	62 cal
Protein	1.8 g	1.6 g
Carbs	5.4 g	9.4 g
Fat	1.8 g	2.0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	SPARTAN	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.8 MG

Mineral	CADIA	SPARTAN
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	429 MG	328 MG

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