CADIA vs PESTO

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 11 nutrient categories

CADIA: 5 vs PESTO: 4 (2 ties)

Overview

Nutrient	CADIA	PESTO	Winner
Calories	35 cal	452 cal
Protein	0.9 g	9.7 g
Carbs	6.2 g	6.5 g
Fat	1.3 g	43.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	PESTO	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CADIA	PESTO	Winner
Calcium, Ca	0 MG	242 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	274 MG	1,016 MG

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