CADIA vs TOM'S

Nutrition comparison per 100 g serving

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CADIA wins in 5 out of 10 nutrient categories

CADIA: 5 vs TOM'S: 4 (1 ties)

Overview

Nutrient	CADIA	TOM'S	Winner
Calories	464 cal	545 cal
Protein	7.1 g	7.5 g
Carbs	67.9 g	52.6 g
Fat	21.4 g	33.8 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CADIA	TOM'S	Winner
Vitamin C, total ascorbic acid	0 MG	16.9 MG

Mineral	CADIA	TOM'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	179 MG	940 MG

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