CADIA vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CADIA wins in 4 out of 10 nutrient categories
CADIA: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CADIA | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 71 cal | |
| Protein | 28.2 g | 10.6 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 221 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 425 MG |