CADIA vs HARMONS

Nutrition comparison per 100 g serving

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CADIA wins in 4 out of 10 nutrient categories

CADIA: 4 vs HARMONS: 3 (3 ties)

Overview

Nutrient	CADIA	HARMONS	Winner
Calories	19 cal	21 cal
Protein	0.8 g	0 g
Carbs	3.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CADIA	HARMONS	Winner
Vitamin C, total ascorbic acid	23.1 MG	1 MG

Mineral	CADIA	HARMONS
Calcium, Ca	15 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	92 MG	167 MG

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