CADIA vs WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE wins in 4 out of 11 nutrient categories
CADIA: 2
vs
WHOLE WHEAT PENNE RIGATE: 4
(5 ties)
Overview
| Nutrient | CADIA | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CADIA | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CADIA | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |