CADIA vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 7 out of 11 nutrient categories

CADIA: 1 vs COUSCOUS: 7 (3 ties)

Overview

Nutrient	CADIA	COUSCOUS	Winner
Calories	357 cal	339 cal
Protein	7.1 g	12.5 g
Carbs	76.8 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CADIA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CADIA	COUSCOUS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	286 MG	0 MG
Sodium, Na	0 MG	857 MG

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