CACTUS WATER vs NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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CACTUS WATER wins in 5 out of 12 nutrient categories
CACTUS WATER: 5
vs
NATURAL COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | CACTUS WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.7 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CACTUS WATER | NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 2 MG | 34 MG | |
| Sodium, Na | 5 MG | 25 MG |