CACTUS CHILI GROUND BEET vs DELICIOUS BRUNSWICK STEW WITH CHICKEN
Nutrition comparison per 100 g serving
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CACTUS CHILI GROUND BEET wins in 5 out of 11 nutrient categories
CACTUS CHILI GROUND BEET: 5
vs
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | CACTUS CHILI GROUND BEET | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 70 cal | |
| Protein | 8.4 g | 3.1 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACTUS CHILI GROUND BEET | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CACTUS CHILI GROUND BEET | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 308 MG | 330 MG |