CACO SANDWICH COOKIES vs CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CACO SANDWICH COOKIES: 4
vs
CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION: 4
(2 ties)
Overview
| Nutrient | CACO SANDWICH COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Calories | 414 cal | 533 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 17.2 g | 30 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACO SANDWICH COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACO SANDWICH COOKIES | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 310 MG | 150 MG |