CACAO SEA SALT FOOD BAR vs ALMONDS
Nutrition comparison per 100 g serving
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CACAO SEA SALT FOOD BAR wins in 7 out of 11 nutrient categories
CACAO SEA SALT FOOD BAR: 7
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | CACAO SEA SALT FOOD BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 444 cal | |
| Protein | 23.4 g | 22.2 g | |
| Carbs | 45.3 g | 37.8 g | |
| Fat | 18.8 g | 24.4 g | |
| Fiber | 14.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO SEA SALT FOOD BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CACAO SEA SALT FOOD BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 469 MG | 467 MG |