CACAO POWDER vs 100% UNSWEETENED PREMIUM BAKING COCOA POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 6 out of 12 nutrient categories
CACAO POWDER: 6
vs
100% UNSWEETENED PREMIUM BAKING COCOA POWDER: 4
(2 ties)
Overview
| Nutrient | CACAO POWDER | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 55 g | 33.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 35 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO POWDER | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CACAO POWDER | 100% UNSWEETENED PREMIUM BAKING COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 167 MG | |
| Iron, Fe | 10 MG | 40 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,000 MG | 4,667 MG | |
| Sodium, Na | 150 MG | 0 MG |