CACAO PLANT PROTEIN BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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CACAO PLANT PROTEIN BAR wins in 6 out of 11 nutrient categories
CACAO PLANT PROTEIN BAR: 6
vs
OATMEAL SQUARE: 4
(1 ties)
Overview
| Nutrient | CACAO PLANT PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 547 cal | 380 cal | |
| Protein | 20.8 g | 12 g | |
| Carbs | 26.4 g | 60 g | |
| Fat | 43.4 g | 12 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO PLANT PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CACAO PLANT PROTEIN BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 40 MG | |
| Iron, Fe | 5.7 MG | 2.2 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 302 MG | 230 MG |